Nutrition Counseling Via Video or Phone Conference
The Non-Diet Approach To Your Health
No one should ever be on a diet. Ever. And that's because they don't work. Yes, you may lose a number of pounds through dieting, but where are those pounds a year or two later? And besides, do you honestly want to be restricted for the rest of your life?!
My approach is different. Together we will tackle your health from the roots and focus on the driving forces behind the choices that you make. There's no one-size-fits-all plan when it comes to your health. We will work together to improve your life, step-by-step, making changes that feel comfortable to you and will truly be sustainable. You can (and will!) enjoy good food and good health - it's not a contradiction.
I Can Help You...
- Improve your overall health and well-being
- Achieve sustainable weight-loss at a healthy pace
- Work to improve your relationship with food
- Learn how to eat properly in the presence of a medical condition
Stay Connected Using Our Client Portal
Upon signing up, you will receive access to our client portal (on the web or download the app). With the portal you can:
- book appointments
- message with questions at any time
- keep your own "food and mood" journal (you are not required to use it, but many clients enjoy it)
- access a large food database to look up the nutrient content of foods
- view all your recommendations and documents in one place
about me
Hi, I'm Malky!
I'm a registered dietitian/nutritionist living in New Jersey. I've always been interested in health and nutrition and I truly enjoy helping others discover the joys of living a healthy lifestyle. I love developing delicious, healthful recipes (and feeding them to my family!) I look forward to working with you!
Contact me
Malky Shafran, RDN
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