No one should ever be on a diet. Ever. And that's because they don't work. Yes, you may lose a number of pounds through dieting, but where are those pounds a year or two later? And besides, do you honestly want to be restricted for the rest of your life?!
My approach is different. Together we will tackle your health from the roots and focus on the driving forces behind the choices that you make. There's no one-size-fits-all plan when it comes to your health. We will work together to improve your life, step-by-step, making changes that feel comfortable to you and will truly be sustainable. You can (and will!) enjoy good food and good health - it's not a contradiction.
Upon signing up, you will receive access to our client portal (on the web or download the app). With the portal you can:
I'm a registered dietitian/nutritionist living in Cliffwood Beach, New Jersey. I've always been interested in health and nutrition and I truly enjoy helping others discover the joys of living a healthy lifestyle. I love developing delicious, healthful recipes (and feeding them to my family!) I look forward to working with you!